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The very beginning. When I was fifteen years old, I remember getting lost in the search engine rabbit hole and coming across an article about meditation. I remember being so drawn to it that I couldn’t stop reading it.  It even had a description of “how to meditate.” I wanted to give it a go! […]

What is your intuition? Have you ever had a thought come up for you often without it being related to anything? Or have you had a strong feeling you can’t shake off?  Or even had a picture pop into your head? That, dear friend, is your intuition trying to talk to you. You see, all of […]

Intro to Authority and Human Design. Human Design can be a little confusing if you’re not aware of all of its different components. That’s why I want to take the time to define each one of them so you see how it can affect you (if you’re new to Human Design, you can check my […]

Social Media Mindfulness Explaining what social media mindfulness is can be a little tricky. For starters: social media is an energy exchange, so the fact that we may feel overwhelmed by it makes total sense. Therefore thinking of social media mindfulness as the practice of a very intentional way for us to conduct ourselves in, […]